HEALTH​MANIACS

An article published in the Wall Street Journal in July 2017 bemoans the fact that Americans are “shifting toward fresher items with fewer processed ingredients.” The title grabbed my attention “Old Food” is a perfect term for food that has long since lost its nutritional value. Did the author intend the double meaning? Let’s apply my “old food” definition and the article is way more entertaining! The article’s premise, big box food producers are losing market share to fresh

Have a hankering for something? Homemade chili? Spinach Artichoke Dip? Brownies? Now, I am not a good cook. I am learning. 10 months ago, I could make eggs, boil chicken and pan cook a steak. That was it. With the tip below, I now have 5 go-to, easy, delicious and high quality recipes that make me seem like a great cook. Are you ready? Use the search term "paleo" in your google search! E.g. paleo chili, paleo brownies... It's so easy! Think of what you want to eat, the