HEALTH​MANIACS

​ 1 1/2 cup coconut milk 1 cup frozen cherries 1 scoop vanilla Bone Broth Protein powder ( www.ancientnutrition.com ) 1 scoop collagen ( www.ancientnutrition.com ) Ice cubes (optional) Place ingredients in a blender, blend until smooth.

Why this recipe? Bone broth is central to healing leaky gut. Although consuming homemade broth made from regeneratively raised animals is best, the protein powder is a good alternative and easy to implement. ​ Ingredients 1 scoop Bone Broth Protein Powder Coconut water Banana 1 scoop collagen Add ingredients to a blender and enjoy!

Why this recipe? Chia seeds are a source of omega 3 essential fatty acids. Omega 3 is a super healer for the digestive track. Combine this with collagen for a super charged gut healing recipe. ​ 1 cup liquid (any milk will do) 4 tbsp. chia seeds 1 tsp. sweetener (raw honey or maple syrup) 1/2 tsp. vanilla 1 scoop collagen (Add fresh berries, banana or other fruit) Add all ingredients to a mason jar. Either use a frother or stir to blend evenly. Set in refrigerator for 2 hours