Jolie McShane

1 ½ cups organic brewed coffee 1 tablespoon butter from grass fed cows 1 tablespoon coconut oil 1 scoop collagen 1 scoop vanilla Bone Broth Protein powder (optional) Place in a blender, blend until smooth.

​ 1 1/2 cup coconut milk 1 cup frozen cherries 1 scoop vanilla Bone Broth Protein powder ( www.ancientnutrition.com ) 1 scoop collagen ( www.ancientnutrition.com ) Ice cubes (optional) Place ingredients in a blender, blend until smooth.

Two options, cook on the stove top for 24 hours at a simmer or cook in an Instant Pot for 4 hours under pressure. ​ Chicken bones – (roast an organic chicken, consume all the meat) 2 Carrots chopped into 1 inch pieces 2 Celery stalks chopped into 1 inch pieces 1 Onion quartered including the skin 1 tbsp. apple cider vinegar Add enough water to completely cover the bones (4-5 quarts) Optional – add spices, chicken feet (adds more collagen) ​ Place all ingredients into a pot, add vinegar and...