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You make time for breakfast, but sometimes it is hard to fit it into the busy morning routine. It’s ok to admit that sometimes your breakfast consists of plain oatmeal, no fruit, milk or sweetener. However, a few seconds more and you could have the most amazing, delicious and fulfilling bowl of oatmeal. How is this accomplished without making a full mess in the kitchen? #1 – ADD FAT You read that correctly...screaming from the roof tops…ADD FAT. Oatmeal is a carbohydrate

Today, I was speaking to a friend about my relationship with weight. As soon as my stress decreases, my stomach (pooch if you want to call it that) disappears. "Why is that?" he asked. "It's because of your body's response to stress hormones," I told him. However, I was talking less about his body and more about women's bodies. You've probably met several women who have started strict weight loss diets, only to fall off the diet and quickly regain the weight (if they e