Gut Healing Recipes

1 ½ cups organic brewed coffee 1 tablespoon butter from grass fed cows 1 tablespoon coconut oil 1 scoop collagen 1 scoop vanilla Bone Broth Protein powder (optional) Place in a blender, blend until smooth.

Two options, cook on the stove top for 24 hours at a simmer or cook in an Instant Pot for 4 hours under pressure. ​ Chicken bones – (roast an organic chicken, consume all the meat) 2 Carrots chopped into 1 inch pieces 2 Celery stalks chopped into 1 inch pieces 1 Onion quartered including the skin 1 tbsp. apple cider vinegar Add enough water to completely cover the bones (4-5 quarts) Optional – add spices, chicken feet (adds more collagen) ​ Place all ingredients into a pot, a

This does not officially count as a gut healing recipe, but it sure beats the typical Key Lime Pie recipes out there. Once you have this key lime pie recipe you will NEVER go back! ​ Crust: 1/2 cup pecans 6 pitted dates 1/2 cup unsweetened flaked coconut 1/4 tsp sea salt 1 tsp lime zest (optional) Add all ingredients to the bowl of a food processor and process until well chopped and combined. When you pinch the dough between two fingers it should stick together. If it is too

​ Ingredients 2 Pastured chicken eggs 1 cup (olive oil or avocado oil) Lemon juice Sea salt

Why this recipe? Bone broth is central to healing leaky gut. Although consuming homemade broth made from regeneratively raised animals is best, the protein powder is a good alternative and easy to implement. ​ Ingredients 1 scoop Bone Broth Protein Powder Coconut water Banana 1 scoop collagen Add ingredients to a blender and enjoy!

Why this recipe? Chia seeds are a source of omega 3 essential fatty acids. Omega 3 is a super healer for the digestive track. Combine this with collagen for a super charged gut healing recipe. ​ 1 cup liquid (any milk will do) 4 tbsp. chia seeds 1 tsp. sweetener (raw honey or maple syrup) 1/2 tsp. vanilla 1 scoop collagen (Add fresh berries, banana or other fruit) Add all ingredients to a mason jar. Either use a frother or stir to blend evenly. Set in refrigerator for 2 hours