Chia Seed Pudding

Why this recipe? Chia seeds are a source of omega 3 essential fatty acids. Omega 3 is a super healer for the digestive track. Combine this with collagen for a super charged gut healing recipe.

1 cup liquid (any milk will do)

4 tbsp. chia seeds

1 tsp. sweetener (raw honey or maple syrup)

1/2 tsp. vanilla

1 scoop collagen

(Add fresh berries, banana or other fruit)

Add all ingredients to a mason jar. Either use a frother or stir to blend evenly. Set in refrigerator for 2 hours or over night.