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Cherry Vanilla Collagen Smoothie
1 1/2 cup coconut milk 1 cup frozen cherries 1 scoop vanilla Bone Broth Protein powder ( www.ancientnutrition.com ) 1 scoop collagen ( www.ancientnutrition.com ) Ice cubes (optional) Place ingredients in a blender, blend until smooth.

Jolie McShane
Nov 19, 20251 min read


Gut Healing Smoothie
Why this recipe? Bone broth is central to healing leaky gut. Although consuming homemade broth made from regeneratively raised animals is best, the protein powder is a good alternative and easy to implement. Ingredients 1 scoop Bone Broth Protein Powder Coconut water Banana 1 scoop collagen Add ingredients to a blender and enjoy!

Jolie McShane
Nov 19, 20251 min read


Chia Seed Pudding
Why this recipe? Chia seeds are a source of omega 3 essential fatty acids. Omega 3 is a super healer for the digestive track. Combine this with collagen for a super charged gut healing recipe. 1 cup liquid (any milk will do) 4 tbsp. chia seeds 1 tsp. sweetener (raw honey or maple syrup) 1/2 tsp. vanilla 1 scoop collagen (Add fresh berries, banana or other fruit) Add all ingredients to a mason jar. Either use a frother or stir to blend evenly. Set in refrigerator for 2 hours

Jolie McShane
Nov 19, 20251 min read
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