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Need a weight loss smoothie recipe? Simple enough, search the internet for a “healthy” weight loss smoothie recipe…WRONG…I tried but my goodness such bad advice out there! This is what I discovered several weeks ago while preparing for a speaking engagement with 100+ business women. Shocking was not only the bad advice, but the unhealthy recipes and recommendations for those wanting to reduce their weight. There are a few basic No No’s in the weight loss department. Comme

You make time for breakfast, but sometimes it is hard to fit it into the busy morning routine. It’s ok to admit that sometimes your breakfast consists of plain oatmeal, no fruit, milk or sweetener. However, a few seconds more and you could have the most amazing, delicious and fulfilling bowl of oatmeal. How is this accomplished without making a full mess in the kitchen? #1 – ADD FAT You read that correctly...screaming from the roof tops…ADD FAT. Oatmeal is a carbohydrate