Blog

Energy Management Part 2: Don't Drain! Want to energize your workout? your day? As we mentioned in Part One, whole foods GIVE energy. On the flip side of this coin, processed foods DRAIN energy. To illustrate, margarine is one example of a highly processed food. It is manufactured at such high temperatures (not to mention bleached and steam cleaned) that our bodies physically cannot break it down. Eating margarine is like shoving tin foil through your system. This D