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Cherry Vanilla Collagen Smoothie
1 1/2 cup coconut milk 1 cup frozen cherries 1 scoop vanilla Bone Broth Protein powder ( www.ancientnutrition.com ) 1 scoop collagen ( www.ancientnutrition.com ) Ice cubes (optional) Place ingredients in a blender, blend until smooth.

Jolie McShane
Nov 19, 20251 min read


Healthy Key Lime Pie (Gluten free, dairy free, no bake)
This does not officially count as a gut healing recipe, but it sure beats the typical Key Lime Pie recipes out there. Once you have this key lime pie recipe you will NEVER go back! Crust: 1/2 cup pecans 6 pitted dates 1/2 cup unsweetened flaked coconut 1/4 tsp sea salt 1 tsp lime zest (optional) Add all ingredients to the bowl of a food processor and process until well chopped and combined. When you pinch the dough between two fingers it should stick together. If it is too

Jolie McShane
Nov 19, 20251 min read
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