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Total Force Fitness Fitness is the cornerstone of a successful military career and the foundation of a healthy lifestyle. A soldier must be ever-ready to deploy, fit to fight for our national defense. As stated by Admiral Mullen, Chairman of the Joint Chiefs of Staff, Total Fitness is holistic, it is far more than just physical. Total Fitness is a 'state of being' which ensures soldiers are ready to deploy and to handle the challenges associated with deployment. Ho

This blog is for you. In the sea of conflicting science, magazine headlines, advertisements, new diets, financially motivated experiments... you get the point... it is hard to know what health and nutrition information is trustworthy. It's even harder to find the right solution for your body. One of the biggest blessings of my education and training was having a steady stream of high quality resources. These resources provided a wealth of nutrition information whic