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Energy Management: Part 3: Fuel YOUR Body Peak performance and energy management are all about YOU. What are your performance and energy needs? Based on your lifestyle and body, your needs are unique from every other person's. Stellar, energy giving foods are available near you. Some of the most powerful include: chia seeds (energy seeds), maca (hormone booster and balancer), coconut water (natural Gatorade), gogi berries (complete amino acid provider), and organic fruits

Energy Management Part 2: Don't Drain! Want to energize your workout? your day? As we mentioned in Part One, whole foods GIVE energy. On the flip side of this coin, processed foods DRAIN energy. To illustrate, margarine is one example of a highly processed food. It is manufactured at such high temperatures (not to mention bleached and steam cleaned) that our bodies physically cannot break it down. Eating margarine is like shoving tin foil through your system. This D