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Need a weight loss smoothie recipe? Simple enough, search the internet for a “healthy” weight loss smoothie recipe…WRONG…I tried but my goodness such bad advice out there! This is what I discovered several weeks ago while preparing for a speaking engagement with 100+ business women. Shocking was not only the bad advice, but the unhealthy recipes and recommendations for those wanting to reduce their weight. There are a few basic No No’s in the weight loss department. Comme

An article published in the Wall Street Journal in July 2017 bemoans the fact that Americans are “shifting toward fresher items with fewer processed ingredients.” The title grabbed my attention “Old Food” is a perfect term for food that has long since lost its nutritional value. Did the author intend the double meaning? Let’s apply my “old food” definition and the article is way more entertaining! The article’s premise, big box food producers are losing market share to fre