Gut Healing Recipes
Below is a mixture of recipes to get you started on your journey to a happy and healthy life.

Chia Seed Pudding
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1 cup liquid (any milk will do)
4 tbsp. chia seeds
1 tsp. sweetener (raw honey or maple syrup)
1/2 tsp. vanilla
1 scoop collagen
(Add fresh berries, banana or other fruit)
Add all ingredients to a mason jar. Either use a frother or stir to blend evenly. Set in refrigerator for 2 hours or over night.

Why this recipe? Chia seeds are a source of omega 3 essential fatty acids. Omega 3 is a super healer for the digestive track. Combine this with collagen for a super charged gut healing recipe.

Gut Healing Smoothie
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1 scoop Bone Broth Protein Powder
Coconut water
Banana
1 scoop collagen
Add ingredients to a blender and enjoy!
Why this recipe? Bone broth is central to healing leaky gut. Although consuming homemade broth made from regeneratively raised animals is best, the protein powder is a good alternative and easy to implement.

Homemade mayonnaise
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2 pastured chicken eggs
1 cup (olive oil or avocado oil)
lemon juice
sea salt

Cherry Vanilla Collagen Smoothie
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1 1/2 cup coconut milk
1 cup frozen cherries
1 scoop vanilla Bone Broth Protein powder (www.ancientnutrition.com)
1 scoop collagen (www.ancientnutrition.com)
Ice cubes (optional)
Place ingredients in a blender, blend until smooth.
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Collagen Coffee
1 ½ cups organic brewed coffee
1 tablespoon butter from grass fed cows
1 tablespoon coconut oil
1 scoop collagen
1 scoop vanilla Bone Broth Protein powder (optional)
Place in a blender, blend until smooth.

Homemade Bone Broth Recipe
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Two options, cook on the stove top for 24 hours at a simmer or cook in an Instant Pot for 4 hours under pressure.
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Chicken bones – (roast an organic chicken, consume all the meat)
2 Carrots chopped into 1 inch pieces
2 Celery stalks chopped into 1 inch pieces
1 Onion quartered including the skin
1 tbsp. apple cider vinegar
Add enough water to completely cover the bones (4-5 quarts)
Optional – add spices, chicken feet (adds more collagen)
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Place all ingredients into a pot, add vinegar and let sit for 45 minutes (extracts additional minerals from the bones). Simmer for 24 hours or under pressure for 4 hours. When completed, discard all the ingredients, pass through a metal mesh strainer into quart mason jars. Makes approximately 5 quarts. Freeze jars that may not be used immediately.