What Happened to Our Men? Why are Women Having Infertility Issues?
Overnight industries have sprung up offering surgeries and medications for gender dysphoria, invitro clinics, impotency concerns, hormone...
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erinomcshane
- Sep 23, 2021
- 1 min
Allergies, Eczema, Asthma - When Environmental Toxins Play a Roll
How do environmental toxins wreck havoc with your allergies, eczema and asthma? Toxins are all around us, every day in every situation....
3 views0 comments
Jolie McShane
- Apr 10, 2020
- 1 min
As seen on WMAR TV Midday Maryland Raw Chocolate is a Super Food!
Guilt free, super healthy and so enjoyable, the following recipe is an example of how to simply incorporate raw cacao (chocolate in its...
41 views0 comments
Jolie McShane
- May 15, 2018
- 2 min
Weight Loss Smoothie – The Real Deal
Need a weight loss smoothie recipe? Simple enough, search the internet for a “healthy” weight loss smoothie recipe…WRONG…I tried but my...
58 views0 comments
Jolie McShane
- May 11, 2018
- 2 min
"Go Ahead, Eat Boxed Cereal for Dinner"
And while you are at it, toss boxed cereal into your green smoothie too… Brought you by the Makers of Breakfast Cereal Sad for our...
16 views0 comments
erinomcshane
- Aug 29, 2017
- 2 min
“Old Food Brands Struggle” – Wall Street Journal July 2017
An article published in the Wall Street Journal in July 2017 bemoans the fact that Americans are “shifting toward fresher items with...
50 views0 comments
Jolie McShane
- Jul 10, 2017
- 2 min
Open Letter to Baby Charlie's Parents
Nothing is stronger than the love parents have for their children. It is the strongest bond known to mankind. A parent will do anything...
9 views0 comments
Jolie McShane
- Jan 14, 2017
- 1 min
What's happening to our milk products?
Are you as confused as I? Why all of a sudden are there few choices outside of ultra-pasteurized milk? Even the "organic" brands have...
12 views0 comments
Jolie McShane
- Sep 28, 2016
- 2 min
3 Healthy Additions to Your Oatmeal
You make time for breakfast, but sometimes it is hard to fit it into the busy morning routine. It’s ok to admit that sometimes your...
37 views0 comments
erinomcshane
- May 30, 2014
- 2 min
Weight Loss: Forget Dieting!
Today, I was speaking to a friend about my relationship with weight. As soon as my stress decreases, my stomach (pooch if you want to...
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erinomcshane
- Apr 3, 2014
- 1 min
Learn to Cook: Easy, Satisfying, Delicious & Healthy!
Have a hankering for something? Homemade chili? Spinach Artichoke Dip? Brownies? Now, I am not a good cook. I am learning. 10 months...
7 views0 comments
erinomcshane
- Mar 23, 2014
- 2 min
Energy Management: Part 3
Energy Management: Part 3: Fuel YOUR Body Peak performance and energy management are all about YOU. What are your performance and energy...
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erinomcshane
- Mar 3, 2014
- 2 min
Why I love ObamaCare
Why I love ObamaCare Surprisingly, my love of ObamaCare has nothing to do with any of the reasons it was passed in the first place. From...
3 views0 comments
erinomcshane
- Feb 13, 2014
- 1 min
Birth Control Pills – Not so Free
Birth Control Pills – Not so Free Birth control pills may be free however, they are not free of problems and serious side effects. In the...
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erinomcshane
- Feb 8, 2014
- 1 min
Energy Management: Part 2
Energy Management Part 2: Don't Drain! Want to energize your workout? your day? As we mentioned in Part One, whole foods GIVE energy. ...
3 views0 comments
erinomcshane
- Jan 23, 2014
- 1 min
#3 Energy Management: Part 1
Energy Management Part 1: Eat to GAIN energy When you finish a meal, you should feel energized. To think that we are "supposed" to feel...
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erinomcshane
- Jan 23, 2014
- 1 min
#2 Happy New Year
Have you made a resolution to better your health this year? In the past week, radio & podcasts have been abuzz with the following: The...
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erinomcshane
- Jan 23, 2014
- 2 min
#1 Fitness and Nutrition
Total Force Fitness Fitness is the cornerstone of a successful military career and the foundation of a healthy lifestyle. A soldier must...
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erinomcshane
- May 1, 2013
- 1 min
Welcome
This blog is for you. In the sea of conflicting science, magazine headlines, advertisements, new diets, financially motivated...
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