HEALTH​MANIACS

Jolie McShane, Certified Integrative Nutrition Health Coach Let’s start with raw meat. The USDA inspects meat processing facilities to...

Wrist break number two within a 5-year period gives me personal experience to share with others. Am I accident prone, a klutz or do I...

Overnight industries have sprung up offering surgeries and medications for gender dysphoria, invitro clinics, impotency concerns, hormone...

How do environmental toxins wreck havoc with your allergies, eczema and asthma? Toxins are all around us, every day in every situation....

Guilt free, super healthy and so enjoyable, the following recipe is an example of how to simply incorporate raw cacao (chocolate in its...

Need a weight loss smoothie recipe? Simple enough, search the internet for a “healthy” weight loss smoothie recipe…WRONG…I tried but my...

And while you are at it, toss boxed cereal into your green smoothie too… Brought you by the Makers of Breakfast Cereal Sad for our...

An article published in the Wall Street Journal in July 2017 bemoans the fact that Americans are “shifting toward fresher items with...

Nothing is stronger than the love parents have for their children. It is the strongest bond known to mankind. A parent will do anything...

Are you as confused as I? Why all of a sudden are there few choices outside of ultra-pasteurized milk? Even the "organic" brands have...

You make time for breakfast, but sometimes it is hard to fit it into the busy morning routine. It’s ok to admit that sometimes your...

Today, I was speaking to a friend about my relationship with weight. As soon as my stress decreases, my stomach (pooch if you want to...

Have a hankering for something? Homemade chili? Spinach Artichoke Dip? Brownies? Now, I am not a good cook. I am learning. 10 months...

Energy Management: Part 3: Fuel YOUR Body Peak performance and energy management are all about YOU. What are your performance and energy...

Why I love ObamaCare Surprisingly, my love of ObamaCare has nothing to do with any of the reasons it was passed in the first place. From...

Birth Control Pills – Not so Free Birth control pills may be free however, they are not free of problems and serious side effects. In the...

Energy Management Part 2: Don't Drain! Want to energize your workout? your day? As we mentioned in Part One, whole foods GIVE energy. ...

Energy Management Part 1: Eat to GAIN energy When you finish a meal, you should feel energized. To think that we are "supposed" to feel...

Have you made a resolution to better your health this year? In the past week, radio & podcasts have been abuzz with the following: The...

Total Force Fitness Fitness is the cornerstone of a successful military career and the foundation of a healthy lifestyle. A soldier must...