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HEALTHMANIACS
The Clear Skin Solution: Overcoming Eczema & Psoriasis for Infants - Adults
Specializing in Allergies,
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The Case for Raw Milk Sales in Maryland
Jolie McShane, Certified Integrative Nutrition Health Coach Let’s start with raw meat. The USDA inspects meat processing facilities to...
erinomcshane
Mar 102 min read
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Five Tips to Quick Bone Healing
Wrist break number two within a 5-year period gives me personal experience to share with others. Am I accident prone, a klutz or do I...
erinomcshane
Nov 21, 20234 min read
329 views
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What Happened to Our Men? Why are Women Having Infertility Issues?
Overnight industries have sprung up offering surgeries and medications for gender dysphoria, invitro clinics, impotency concerns, hormone...
erinomcshane
Apr 28, 20234 min read
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Allergies, Eczema, Asthma - When Environmental Toxins Play a Roll
How do environmental toxins wreck havoc with your allergies, eczema and asthma? Toxins are all around us, every day in every situation....
erinomcshane
Sep 23, 20211 min read
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As seen on WMAR TV Midday Maryland Raw Chocolate is a Super Food!
Guilt free, super healthy and so enjoyable, the following recipe is an example of how to simply incorporate raw cacao (chocolate in its...
Jolie McShane
Apr 10, 20201 min read
48 views
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Weight Loss Smoothie – The Real Deal
Need a weight loss smoothie recipe? Simple enough, search the internet for a “healthy” weight loss smoothie recipe…WRONG…I tried but my...
Jolie McShane
May 15, 20182 min read
66 views
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"Go Ahead, Eat Boxed Cereal for Dinner"
And while you are at it, toss boxed cereal into your green smoothie too… Brought you by the Makers of Breakfast Cereal Sad for our...
Jolie McShane
May 11, 20182 min read
23 views
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“Old Food Brands Struggle” – Wall Street Journal July 2017
An article published in the Wall Street Journal in July 2017 bemoans the fact that Americans are “shifting toward fresher items with...
erinomcshane
Aug 29, 20172 min read
53 views
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Open Letter to Baby Charlie's Parents
Nothing is stronger than the love parents have for their children. It is the strongest bond known to mankind. A parent will do anything...
Jolie McShane
Jul 10, 20172 min read
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What's happening to our milk products?
Are you as confused as I? Why all of a sudden are there few choices outside of ultra-pasteurized milk? Even the "organic" brands have...
Jolie McShane
Jan 14, 20171 min read
14 views
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3 Healthy Additions to Your Oatmeal
You make time for breakfast, but sometimes it is hard to fit it into the busy morning routine. It’s ok to admit that sometimes your...
Jolie McShane
Sep 28, 20162 min read
42 views
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Weight Loss: Forget Dieting!
Today, I was speaking to a friend about my relationship with weight. As soon as my stress decreases, my stomach (pooch if you want to...
erinomcshane
May 30, 20142 min read
12 views
0 comments


Learn to Cook: Easy, Satisfying, Delicious & Healthy!
Have a hankering for something? Homemade chili? Spinach Artichoke Dip? Brownies? Now, I am not a good cook. I am learning. 10 months...
erinomcshane
Apr 3, 20141 min read
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Energy Management: Part 3
Energy Management: Part 3: Fuel YOUR Body Peak performance and energy management are all about YOU. What are your performance and energy...
erinomcshane
Mar 23, 20142 min read
6 views
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Why I love ObamaCare
Why I love ObamaCare Surprisingly, my love of ObamaCare has nothing to do with any of the reasons it was passed in the first place. From...
erinomcshane
Mar 3, 20142 min read
6 views
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Birth Control Pills – Not so Free
Birth Control Pills – Not so Free Birth control pills may be free however, they are not free of problems and serious side effects. In the...
erinomcshane
Feb 13, 20141 min read
2 views
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Energy Management: Part 2
Energy Management Part 2: Don't Drain! Want to energize your workout? your day? As we mentioned in Part One, whole foods GIVE energy. ...
erinomcshane
Feb 8, 20141 min read
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#3 Energy Management: Part 1
Energy Management Part 1: Eat to GAIN energy When you finish a meal, you should feel energized. To think that we are "supposed" to feel...
erinomcshane
Jan 23, 20141 min read
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#2 Happy New Year
Have you made a resolution to better your health this year? In the past week, radio & podcasts have been abuzz with the following: The...
erinomcshane
Jan 23, 20141 min read
3 views
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#1 Fitness and Nutrition
Total Force Fitness Fitness is the cornerstone of a successful military career and the foundation of a healthy lifestyle. A soldier must...
erinomcshane
Jan 23, 20142 min read
2 views
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