HEALTH​MANIACS

Energy Management: Part 3: Fuel YOUR Body Peak performance and energy management are all about YOU. What are your performance and energy...

Why I love ObamaCare Surprisingly, my love of ObamaCare has nothing to do with any of the reasons it was passed in the first place. From...

Birth Control Pills – Not so Free Birth control pills may be free however, they are not free of problems and serious side effects. In the...

Energy Management Part 2: Don't Drain! Want to energize your workout? your day? As we mentioned in Part One, whole foods GIVE energy. ...

Energy Management Part 1: Eat to GAIN energy When you finish a meal, you should feel energized. To think that we are "supposed" to feel...

Have you made a resolution to better your health this year? In the past week, radio & podcasts have been abuzz with the following: The...

Total Force Fitness Fitness is the cornerstone of a successful military career and the foundation of a healthy lifestyle. A soldier must...

This blog is for you. In the sea of conflicting science, magazine headlines, advertisements, new diets, financially motivated...